Stay14 Bespoke

A Warm and Healthy Table to Beat the Cold         Persistent cough and the lingering chill of seasonal colds can be hard to shake. It’s not just at home; workplaces often echo with the sound of sniffles and coughs this time of year. If you're struggling with a cold or a nagging cough, it's time to let your diet help you recover.    Ginger, Radish, and Garlic : Your Natural Allies  Ginger, with i..

Tips for Living in Korea 2025. 1. 5. 17:18

What Should We Do With the 'White Threads' on Tangerines?                       As the chilly winter months approach, tangerines become a beloved seasonal treat, bringing a burst of refreshing flavor to combat the cold. Their vibrant orange hue and tangy sweetness make them a favorite choice for snacking, especially when fatigue and weakened immunity take their toll. Yet, a curious question ofte..

Tips for Living in Korea 2024. 12. 17. 16:39

A Hearty Winter Delight: Squid Radish Soup         As the chill of winter settles in, there’s nothing more comforting than a warm, flavorful bowl of soup. Squid Radish Soup, a simple yet deeply satisfying dish, is a staple in Korean kitchens, combining the natural sweetness of winter radish with the umami of squid. This dish is not only easy to prepare but also brimming with nutrients, making it..

Tips for Living in Korea 2024. 12. 4. 17:13

Sweet Potatoes: A Warming and Nutritious Treat for Chilly Weather      As the temperatures dip and days grow shorter, one food that naturally comes to mind is sweet potatoes. Traditionally enjoyed roasted, steamed, or even baked, this starchy, nutrient-rich root vegetable is at its seasonal best from August to October. Sweet potatoes are not only a delight to eat, but they’re also a powerhouse o..

Tips for Living in Korea 2024. 10. 28. 13:07

Proper Freezing Techniques for Safe and Prolonged Food Storage             During hot and humid summers, food spoilage becomes a significant concern. To mitigate this, many people turn to freezing as a method to preserve their food. While freezing can significantly slow down bacterial growth compared to refrigeration or room temperature storage, it is not a foolproof solution. It is essential to..

Tips for Living in Korea 2024. 7. 21. 11:49

What is Boknal?     Boknal refers to the hottest days of summer in Korea, traditionally observed based on the lunar calendar.  There are three specific days: Chobok (초복), Jungbok (중복), and Malbok (말복).  These days are known for their extreme heat, and it is a Korean tradition to eat specific foods like samgyetang (ginseng chicken soup) to maintain energy and health during these hot periods.   Un..

The Korean Tradition 2024. 7. 15. 10:26

Preventing and Managing Enteritis During Heatwaves  Foods That Soothe the Stomach               The summer heat is a peak time for enteritis, which refers to inflammation of the gastrointestinal tract. Infectious causes of enteritis include viruses, bacteria, and parasites. Among these, viruses account for 50-70%, and bacteria for 15-20%.        Most cases of summer enteritis are caused by bacte..

Latest News 2024. 7. 13. 12:35

Riding the 'Zero Craze' Top 5 Low-Sugar Fruits               The trend of reducing sugar for health benefits has extended from processed foods to natural fruits. Even Koreans, who love sweet fruits, are now seeking low-sugar options. Fruits are rich in antioxidants, vitamins, and dietary fiber. However, they generally contain more sugar than vegetables, with significant variation in sugar conten..

Latest News 2024. 5. 28. 11:08