Benefits of Perilla Oil? It’s Even Better When Consumed 'This Way'

 

 

 

 

 

 

 

 

Benefits of Perilla Oil?

It’s Even Better When Consumed 'This Way'

 

 

 

 

 

https://www.huffingtonpost.kr/news/articleView.html?idxno=211623

 

 

 

 

Recently, BTS member Jungkook introduced a 'Perilla Oil Buckwheat Noodles' recipe, gaining worldwide attention.

 

This summer delicacy, Perilla Oil Buckwheat Noodles, is made with rustic buckwheat noodles generously coated in nutty perilla oil, mixed with seaweed flakes and sesame seeds.

 

The rich rutin content in buckwheat combined with the omega-3 fatty acids in perilla oil makes it a healthy summer treat.

 

Particularly, the abundant omega-3 in perilla oil is very beneficial for vascular health.

 

 

 

 

 

 

 

https://blog.naver.com/linsky7394/223119417891?viewType=pc

 

 

 

 

 

 

Perilla seeds and perilla oil are well-known foods that promote a healthy lifespan.

 

Perilla seeds, a native crop of the Korean people, have been cultivated by our ancestors for a long time and are used in various dishes such as seasoned vegetables, bibimbap, stir-fries, and soups.

 

Not only are they used for culinary purposes, but they also offer significant health benefits when consumed medicinally.

 

 

 

 

 

 

 

https://www.hidoc.co.kr/healthstory/news/C0000892769

 

 

 

 

 

 

Perilla oil, made from perilla seeds, is rich in unsaturated fatty acids, which is why it is often referred to as a 'treasure trove of omega-3.'

 

Saturated fatty acids found in animal fat can increase triglycerides and cholesterol in the blood, leading to clogged arteries.

 

In contrast, unsaturated fatty acids help clear cloudy arteries, making them excellent for preventing vascular diseases.

 

Consuming a spoonful of perilla oil daily can strengthen blood vessels, aid in detoxification, and prevent constipation.

 

Gargling with perilla oil before swallowing can also improve gum health.

 

 

 

 

 

 

https://health.chosun.com/site/data/html_dir/2023/12/01/2023120102306.html

 

 

 

 

 

Perilla oil promotes blood circulation and supports hematopoiesis, helping to alleviate anemia and dizziness.

 

It contains a compound called 'rosmarinic acid,' which has anti-cancer and anti-inflammatory properties.

 

Additionally, 'linoleic acid' in perilla oil helps improve rough skin and treats blemishes like freckles and dark spots.

 

 

 

 

Moreover, perilla oil is rich in vitamin A, which is beneficial for eye and skin health, and vitamin D, which is crucial for maintaining bone density and immune function.

 

Consuming a spoonful of perilla oil on an empty stomach in the morning is known to reduce bad cholesterol and help prevent dementia.

 

 

 

 

 

 

 

 

 

 

 

#HealthyLiving #PerillaOil #Superfood #Omega3 #HealthyDiet #VascularHealth #SkinCare #BrainHealth #건강식품 #들기름 #혈관건강 #피부미용

 

 

 

 

 

 

 

 

 

 

 

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