Try Cooking Mille-feuille Nabe at Home

 

 

 

 

 

 

 

Try Cooking Mille-feuille Nabe at Home

 

 

 

 

 

https://m.health.chosun.com/svc/news_view.html?contid=2022102702560

 

 

 

 

Ever heard of Mille-feuille Nabe?

 

It’s a dish that combines the elegance of French cuisine with the cozy comfort of Japanese hot pot cooking.

 

The name mille-feuille means “a thousand layers” in French, and nabe means “hot pot” in Japanese.

 

As you might guess, this dish involves layering ingredients like napa cabbage, perilla leaves, and thin slices of beef to create a hearty, flavorful meal that looks as good as it tastes!

 

The best part?

 

It looks fancy, but it’s actually super easy to make!

 

Plus, it’s packed with nutritious ingredients, making it a healthy and satisfying choice.

 

 

 

 

 

 

 

What Makes Mille-feuille Nabe Special?

 

 

 

 

 

1. Baby Napa Cabbage – A Nutrient Powerhouse

 

 

 

https://www.goodeggs.com/hikarifarms/organic-baby-napa-cabbage/56db034ba9777a03008a709b

 

 

 

 

 

 

Baby napa cabbage, also called mini napa cabbage due to its smaller size compared to regular napa cabbage, is rich in moisture and dietary fiber, promoting gut health and preventing constipation.

 

It is also high in vitamin C, which helps protect blood vessels and boosts the immune system.

 

The potassium in napa cabbage helps remove waste from the blood vessels, making it effective in controlling cholesterol and blood pressure levels.

 

Additionally, it is rich in calcium, which helps improve bone health, especially for diabetic patients who are at a higher risk of fractures.

 

 

 

 

 

 

 

 

2. Bok Choy – The Vitamin-Rich Veggie

 

 

 

https://www.allrecipes.com/article/what-is-bok-choy/

 

 

 

 

Bok choy is especially rich in beta-carotene and vitamin C.

 

These nutrients have antioxidant properties that prevent aging and help with blood circulation.

 

Beta-carotene converts to vitamin A in the body, which helps relieve eye fatigue and supports eye health.

 

Eye care is crucial for diabetic patients, as high blood sugar can lead to complications such as diabetic retinopathy.

 

Bok choy is also low in calories and high in dietary fiber, making it great for weight management.

 

 

 

 

 

 

3. Mushrooms – The Fall Superfood

 

 

 

 

 

https://dekitateyo.tumblr.com/post/138740202715/kinoko-nabe-%E3%82%AD%E3%83%8E%E3%82%B3%E9%8D%8B

 

 

 

 

 

 

Shiitake mushrooms are rich in beta-glucan, which helps slow down the absorption of sugar and aids in blood sugar control.

 

Beta-glucan also boosts immune function and eliminates free radicals, giving it excellent anti-cancer properties.

 

Enoki mushrooms are low in calories and high in dietary fiber, making them a great choice for diabetic patients.

 

King oyster mushrooms are rich in minerals and vitamins that help lower cholesterol levels and improve vascular health.

 

 

 

 

 

 

 

https://semie.cooking/cooking/id/3283

 

 

 

 

 

Ingredients You’ll Need (Serves 3)

 

 

 

• 200g beef (thinly sliced for hot pot or shabu-shabu)
• 15 baby napa cabbage leaves
• 15 perilla leaves
• 1 shiitake mushroom
• ½ pack of enoki mushrooms
• 100g king oyster mushrooms
• 50g bok choy
• 100g mung bean sprouts

 

 

 

For the Broth:

• 15 dried anchovies (for broth)
• A piece of kombu (seaweed) about 10x10 cm
• 200g radish, thickly sliced
• 5 cups (1000 mL) water

 

 

 

For the Sauce:

• 1 tablespoon each of tsuyu (soy-based dipping sauce), vinegar, and water
• 2 teaspoons of stevia (or your preferred sweetener)
• ½ teaspoon minced garlic
• ½ chopped green chili pepper (optional)

 

 

 

https://lady.khan.co.kr/cooking/article/202307230934001?ref=naver

 

 

 

How to Make It

 

 

 

 

Prepare the broth: Start by removing the insides of the dried anchovies and roasting them in a pot. Add water, kombu, and radish, and bring it to a boil. After removing the kombu, simmer for about 20 minutes. Strain the broth and season it with soy sauce and a pinch of salt.

 

 

 

Layer the ingredients: Separate the baby napa cabbage leaves. Stack layers of napa cabbage, beef, and perilla leaves together, and cut them to fit the size of your pot.

 

 

 

Build the hot pot: Place bok choy leaves at the bottom of your pot, followed by mung bean sprouts. Then, arrange the layered napa cabbage and beef mixture in a circular pattern around the pot. Add the mushrooms (shiitake, enoki, and king oyster) in the center.

 

 

 

Cook: Pour the broth over the ingredients and bring the pot to a boil. Let everything cook through.

 

 

 

Enjoy: Once the vegetables and meat are fully cooked, dip the layers into the sauce you’ve prepared, and dig in!

 

 

 

 

 

 

 

https://lady.khan.co.kr/cooking/article/202307230934001?ref=naver

 

 

 

 

 

This dish is perfect for a cozy night in, and it’s a great way to introduce your friends to Japanese home cooking with a French twist!

 

Plus, it’s both healthy and delicious, packed with vitamins, minerals, and fiber.

 

Why not gather your ingredients and try making Mille-feuille Nabe with your friends?

 

You’ll love the warmth and comfort it brings!

 

 

 

 

 

 

 

 

 

 

https://www.dt.co.kr/contents.html?article_no=2015031002109919807038

 

 

 

 

 

 

 

 

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