On Hot and Humid Days, Eating These Helps with Hydration!

 

 

 

 

 

 

 

On Hot and Humid Days, 

Eating These Helps with Hydration!

 

 

 

 

 

 

During the summer, we sweat more than in other seasons, making it crucial to stay hydrated.

 

While drinking plenty of water is essential, it can be challenging to consume plain water.

 

In such cases, you can replenish your fluids by eating certain foods.

 

Consuming foods that contain water, electrolytes, and minerals can help you recover nutrients lost through sweat.

 

 

 

1. Watermelon

 

 

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Watermelon is about 92% water, making it effective for hydration and quenching thirst.

 

It also provides electrolytes and carbohydrates, which help in energy recovery.

 

When dehydration symptoms such as headaches, fatigue, depression, and decreased concentration occur due to excessive sweating, eating watermelon can quickly absorb fluids and sugars to alleviate these symptoms.

 

With only 21-31 kcal per 100g, watermelon is a low-calorie food you can enjoy without concern.

 

 

 

 

 

2. Cucumber

 

 

 

 

 

https://www.mkhealth.co.kr/news/articleView.html?idxno=65397

 

 

 

 

Cucumbers have a very high water content of about 96%.

 

They are rich in potassium and flavonoids, which promote diuresis and help in the excretion of sodium and waste, aiding in maintaining body fluid levels.

 

Cucumbers are also high in dietary fiber and low in calories, with only 11 kcal per 100g.

 

 

 

 

 

3. Green Leafy Vegetables

 

 

 

https://n.news.naver.com/mnews/article/346/0000078115

 

 

Lettuce, spinach, kale, and other green leafy vegetables are excellent for hydration.

 

According to the American health media outlet Medical News Today, the water content is approximately 95% in lettuce, 91% in spinach, and 91% in kale.

 

These vegetables are rich in water, dietary fiber, vitamin C, and iron, making them great for overall hydration and nutrient replenishment.

 

 

 

 

 

 

 

 

4. Oriental Melon

 

 

 

 

https://www.ekr.or.kr/Kkrpub/webzine/2022/06/subpage-002.html

 

 

 

 

With over 90% of its flesh being water, oriental melon is perfect for summer consumption.

 

It is rich in potassium and vitamin C, aiding in diuresis and fatigue relief.

 

It's best to eat oriental melon with its skin, as it contains about five times more antioxidants and bioactive compounds than the flesh.

 

 

 

 

 

5. Tomato

 

 

 

 

 

 

 

https://m.health.chosun.com/svc/news_view.html?contid=2023062201027

 

 

 

 

Tomatoes have a water content of about 95%.

 

They contain antioxidants like lycopene and various vitamins that help prevent aging caused by UV rays.

 

For optimal storage, keep tomatoes at room temperature in a shady, well-ventilated place, as refrigeration can cause them to lose moisture.

 

 

 

 

 

 

 

 

#Hydration #SummerFoods #StayHydrated #Watermelon #Cucumber #LeafyGreens #OrientalMelon #Tomato #수박 #오이 #녹색잎채소 #참외

 

 

 

 

 

 

 

 

 

 

 

 

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